Johanna Öman
PERSONAL TRAINING

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Welcome to my website!

 

I’m Johanna Öman, I work as a personal trainer in the Helsinki region.

Take a look at my PT services or visit my blog for some interesting reading

For Beginners

Are you new to exercising and need help to get things started? This is the package for you!


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For Athletes

Do you need a coach to help you reach your maximum potentials? Lets work together!


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Mobility and Rehabilitation

Do you have problem with an injury or does something hurt? Let’s fix it!


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Body composition analysis and Fitness tests

Want to know your fitness level? Let’s do a test!


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Learn Olympic Weightlifting

Learn to master the Clean and Snatch!


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All PT Packages

Can’t find anything that suites you? Browse through all the Pt-Packages here!


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What My Clients Say

“I have had problems with an unstable hip and por upperbody rotation. We worked on those with Johanna  and I was able to run a new personal best,  2:46:33  at Frankfurth Maraton”

Janne Väisänen
Marathoner

“I reached my goal and lost 8 kg of body weight while training with Johanna. Now 2 years after the weight has still stayed off and I can truly say that I have found a healthy balanced lifestyle.”

Satu Tissari
Scandic

“I had problems with knee pain after a skiing accident last year. We set out to rehabilitate the knee. Thanks to Johanna i’m now able to fully enjoy exercising again and my knee is fully recovered!”

Laura Kemppinen
CEO @ COOLAPP

Latest Blog posts

Scroll through informative blog posts about exercise, health, nutrition and sports science!

Help for you who have hip pain

Do you have hip pain in the outer side of your hip? Chances are that you have hip bursitis. Hip bursitis is when the fluid sack (also called bursa), located[…]

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22/02/2018 0

Make fun your priority

Studies shown that people that find exercising fun eat less calories than those who don´t find exercising to be fun. This relates to the fact that active people and inactive people think of exercise[…]

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23/12/2017 3

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