Johanna Öman
PERSONAL TRAINING

Welcome!

 

I’m Johanna Öman, a Personal Trainer in the Helsinki region.

Latest Blog posts

Scroll through informative blog posts about exercise, health, nutrition and sports science!

Help for you who have hip pain

Do you have hip pain in the outer side of your hip? Chances are that you have hip bursitis. Hip bursitis is when the fluid sack (also called bursa), located[…]

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22/02/2018 0

Make fun your priority

Studies shown that people that find exercising fun eat less calories than those who don´t find exercising to be fun. This relates to the fact that active people and inactive people think of exercise[…]

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23/12/2017 3

What My Clients Say

“I have had problems with an unstable hip and por upperbody rotation. We worked on those with Johanna  and I was able to run a new personal best,  2:46:33  at Frankfurth Maraton”

Janne Väisänen
Marathoner

“I reached my goal and lost 8 kg of body weight while training with Johanna. Now 2 years after the weight has still stayed off and I can truly say that I have found a healthy balanced lifestyle.”

Satu Tissari
Scandic

“I had problems with knee pain after a skiing accident last year. We set out to rehabilitate the knee. Thanks to Johanna i’m now able to fully enjoy exercising again and my knee is fully recovered!”

Laura Kemppinen
CEO @ COOLAPP

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